mbh 发表于 2018-2-8 14:54:56

全身疼痛点手册

全身疼痛点手册一、头部头痛主要激痛点斜方肌(Trapezius)
胸锁乳突肌(胸骨侧)
(Sternocleidomastoid, Sternal)
颞肌(Temporalis)
头夹肌(Splenius capitis)
颈夹肌(Splenius cervicis)
枕下肌群(Suboccipital group)
头半棘肌(Semispinalis capitis)
额肌(Frontalis)
颧大肌(Zygomaticus major)

https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOW4jgtyVF6OzA5zmKSFhorUjibpw7AIjcO6YqPxPzRQ876PSYeeXdG1ibA/640?wx_fmt=png&wxfrom=5&wx_lazy=1
二、颈部

https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWYHgvqc3qg3Y8PLQv8hhz8x7sEaYoicG7LUr1BiceW7Cy3VJu7pibPtqibQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1
颈后痛激痛点斜方肌(Trapezius)
多裂肌(Multifidi)
肩胛提肌(Levator scapulae)
颈夹肌(Splenius cervicis)
冈下肌(Infraspinatus)
https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOW3wkiagmFgHqdEKgRLZiapGjNqDRfdMGou1ibsickkalUfX73IH88sVo4xA/640?wx_fmt=png&wxfrom=5&wx_lazy=1三、肩部肩前痛主要激痛点冈下肌(Infraspinatus)三角肌(Deltoid )斜角肌(Scaleni)冈上肌(Supraspinatus)胸大肌(Pectoralis major)胸小肌(Pectoralis minor)肱二头肌(Biceps brachii) 喙肱肌(Coracobrachialis)胸骨肌(Sternalis)锁骨下肌(Subclavius)背阔肌(Latissimus dorsi)

https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWRNYibgmMGpiazyAfwviavUibQfdib6ZgBmmRicx1T0jdEXpR8aSrc6k3Ha1A/640?wx_fmt=png&wxfrom=5&wx_lazy=1
https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWPkg7NPP7mMEnhsvFUz209Micuc64LNcXLg1lAAhMzNNdn3UHSGvGjUQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1
肩后痛主要激痛点三角肌(Deltoid)
肩胛提肌(Levator scapulae)
斜角肌(Scaleni)
冈上肌(Supraspinatus)
大圆肌(Teres major)
小圆肌(Teres minor)
肩胛下肌(Subscapularis)
上后锯肌(Serratus posterior superior)
背阔肌(Latissimus dorsi)
肱三头肌(Triceps brachii)
斜方肌(Trapezius)
胸骼肋肌(Lliocostalis thoracis)

https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOW4kNUOFBkEM1KSq1r6xOr2ZLJ5gFCWcuaHMsSEic3qzNJeMQ4h9X1S6A/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWpUjNshFCMibfkpS44c1KEtibTDI7d1Liadftm269CKh6JyAKWWlFcI4BA/640?wx_fmt=png&wxfrom=5&wx_lazy=1
肩部痛主要激痛点斜角肌(Scaleni)
肩胛提肌(Levator scapulae)
冈上肌(Supraspinatus)
斜方肌(Trapezius)激痛点2、3、4、5
多裂肌(Multifidi)
菱形肌(Rhomboidei)
颈夹肌(Splenius cervicis)
肱三头肌(Triceps brachii)
肱二头肌(Biceps brachii)
背阔肌(latissimus dorsi)
胸骼肋肌(Lliocostalis thoracis)
上后锯肌(Serratus posterior superior)
冈下肌(Infraspinatus)
前锯肌(Serratus anterior)
https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWk2UiaajZuWVyqGJ0ibaVL7vx91tFAnn4lg3c0LRkW6ZPjK8VhQkWNnZQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1四、背部
data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==
背部痛主要激痛点斜角肌(Scaleni)
肩胛提肌(Levator scapulae)
冈上肌(Supraspinatus)
斜方肌(Trapezius)激痛点2、3、4、5
多裂肌(Multifidi)
菱形肌(Rhomboidei)
颈夹肌(Splenius cervicis)
肱三头肌(Triceps brachii)
肱二头肌(Biceps brachii)
背阔肌(latissimus dorsi)
胸骼肋肌(Lliocostalis thoracis)
上后锯肌(Serratus posterior superior)
冈下肌(Infraspinatus)
前锯肌(Serratus anterior)
data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWLyibZSg0DpHlOe1Lp8iaUFJVLeiasmOibLanFKR755ZvVoMs6zFSusiaibRw/640?wx_fmt=png&wxfrom=5&wx_lazy=1
五、胸部

https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWBjCq2I6jM45a0QNGqdjU6ngtFphzicbfxn3LnicTtbibWRMsOF1V5PzRg/640?wx_fmt=png&wxfrom=5&wx_lazy=1
胸前痛主要激痛点胸大肌(Pectoralis major)
胸小肌(Pectoralis minor)
斜角肌(Scaleni)
胸锁乳突肌(Sternocleidomastoid)
胸骨肌(Sternalis)
肋间肌(Intercostals)
项髂肋肌(Iliocostalis cervicis)
锁骨下肌(Subclavius)
腹外斜肌(External abdominal oblique)
膈肌(Diaphragm)

https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWTwDeYVILibAIu1oPUP1kMYJp2VdZQWg5fDraSRgDLeBCv9jbnczvEKw/640?wx_fmt=png&wxfrom=5&wx_lazy=1
六、上肢部
肘痛主要激痛点旋后肌(Supinator)
肱桡肌(Brachioradialis)
桡侧腕长伸肌(Extensor carpi radialis longus)
肱三头肌(Triceps brachii)
冈上肌(Supraspinatus)
第四第五指伸肌(Fourth and fifth finger extensors)
肘肌(Anconeus )
胸大肌(Pectoralis major)
胸小肌(Pectoralis minor)
前锯肌(Serratus anterior)
上后锯肌(Serratus posterior superior)
肱肌(Brachialis)
肱二头肌(Biceps brachii)



https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWVQ8q4wkMHm1rX9FhGKO2qcpxdgr9Itwx72FqFTmgwiaicP09JeOOmpRg/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWHIbk5v5hvNOkEWGvI4IamiaYWPcJc7Kr0AhhB9TINLPqUhvHnOtq9Ew/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOW1SX6G1Vzd7IjMibYzn5qnyHCTKyoo0mnicDK1h9F0tibW3JTdicQztRDtg/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWIexwajlGJsenPmVoJhCW4WgdI1KMDV9DhcfGtuIC67lDsxSuMd48ibg/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWW9FL5yV6ickg5y9TjakiaAOvzkWTgrZcHkcBunOJUH3ibHJjfUyCkUbzA/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWcdgQdQjT5ibonVmXvUUpa2U4E1GS5xgKgu2BhGCvkbPZ0xDibfulZMoA/640?wx_fmt=png&wxfrom=5&wx_lazy=1

腕和手外侧痛主要激痛点桡侧腕短伸肌(Extensor carpi radialis brevis)
桡侧腕长伸肌(Extensor carpi radialis longus)
拇短伸肌(Extensor digitorum )
食指伸肌(Extensor indicis)
尺侧腕伸肌(Extensor carpi ulnaris)
肩胛下肌(Subscapularis )
喙肱肌(Coracobrachialis )
小斜角肌Scalenus minimus)
背阔肌(Latissimus dorsi )
上后锯肌(Serratus posterior superior )
第一背侧指间肌(First dorsal interosseus)

https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOW7OrMZur7SqwlaGeY5OLkG0A8RHqTTrAcpezWZR7fjwicegLLg0Z27rQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWUxpuppPKB3XfFkRn8DTialzF9wnruDPQ49HuYCrFChMIYInhFVU6pmQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1

拇指痛主要激痛点旋后肌(Supinator)
斜角肌(Scaleni)
肱肌(Brachialis)
冈下肌(Infraspinatus)
桡侧腕长伸肌(Extensor carpi radialis longus)
肱桡肌(Brachioradialis)
拇指对掌肌(Opponens pollicis)
拇收肌(Adductor pollicis)
锁骨下肌(Subclavius)
第一背侧骨间肌(First dorsal interosseus)
拇长屈肌(Flexor pollicis longus )

https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWprcpyG4KMXe82r7TnNXXVAocDME66mHL6oiaZETYmeJcBkL2cwnYVyA/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWmFssOIPPWHAtByvqniaAgFdd8tLNEZtYDQMvY2TZIghbvPYIW960QgQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1

手指内侧痛主要激痛点屈指浅肌和屈指深肌(Flexores digitorum superficialis and profundus )
骨间肌(Interossei)
背阔肌(Latissimus dorsi)
前锯肌(Serratus anterior)
小指展肌(Abductor digiti minimi)
锁骨下肌(Subclavius )

https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWFdNVx6VM5xsZsfgTiaDibnrFDnKXfDlBqG6BkDgDa5cH6FflQkT1ZRJQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1

手指外侧痛主要激痛点手指伸肌(Extensor digitorum)
骨间肌(Interossei)
斜角肌(Scaleni)
小指展肌(Abductor digiti minimi)
胸大肌(Pectoralis major)
胸小肌(Pectoralis minor)
背阔肌(Latissimus dorsi)
锁骨下肌(Subclavius)
https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWnkNtYqQricz9plrlSkUAbiaO6ZzyLmd1eJEEqeejT2zrAbJ8bGzKyDGw/640?wx_fmt=png&wxfrom=5&wx_lazy=1
七、腰部腰痛主要激痛点胸髂肋肌(Iliocostalis thoracis)
多裂肌(Multifidi)
下后锯肌(Serratus posterior inferior)
腹直肌(Rectus abdominis)
肋间肌(Intercostals)
背阔肌(latissimus dorsi)
髂腰肌(Iliopsoas)
腰髂肋肌(Iliocostalis lumborum)
背最长肌(Longissimus thoracis)
臀中肌(Gluteus medius)

https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWTOGicN6fst9J5vIMU2NsyLUxgIIr3d7ibOta2FCNlIlNHQaG5Ufc0Ugg/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWictZTibmicrCu2MpuUrNfELqG4AQnUkzEOvA7ysmUTPFGkicZE8fQl9luA/640?wx_fmt=png&wxfrom=5&wx_lazy=1八、下肢部臀部痛主要激痛点臀中肌(Gluteus medius)
腰方肌(Quadratus lumborum)
臀大肌(Gluteus maximus)
腰髂肋肌(Iliocostalis lumborum)
背最长肌(Longissimus thoracis)
半膜肌和半腱肌(Semitendinosus and semimembranosus)
梨状肌(Piriformis)
臀小肌(Gluteus minimus)
腹直肌(Rectus abdominis)
比目鱼肌(Soleus)

https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWs5yViakjNokulIYw15Q33KN1ZrNicZIwxqNUDeht3ArCWxmZU6GSRHjg/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWMcaQfKYNE8dJJdlDZcljUlicx6tcs82UU7YLyEZTE2G4kN4qAMxibm9g/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOW5gWSL9yXz8U9plh0UZ1QEoK6Xz37yuKQ8ggHibQ2K8xIj7h7iamMKOuA/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWrMHffAePFfl8ibhZMVuWRmz0y7VFZVpVDMEaWcOsBMFXRR9ke3HZibRg/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWicP5bkbTRWA2HOB2CrqIhZZ0Aic9VgghRAEkbBIZhtoKwkk7CFh27Z3Q/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWXicVR405gMeHEF1pVfDe6QXjQdUMrXm5tKEAZmSRicrc0JOxnS6MkO6w/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWxLkCicCusHRDzVmbTvhAADlUmLcf8EmFwWWj6yiaEWP2AdE2AUArJ6Uw/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOW4e2AGNyF6Qb3icjmZD9wVYUibR0pqPYibF7gicMpATGYhkOk3ico6CUicm3A/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWftH2pF1h3X3G37SSX2WSiaMpET3xiagvVfC0t8bvWpCibYgrFMiblYatuQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOW7vwwWy4NPmdLtkZRkvUOjhsToWdPhVveWrFrYBSicQAvLeCQ940HUNw/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWR7q1klkJicnHGNqiaiaYvxZVvBWr8JuCWb2fs6rvMEqIHOb99VFcdKVcA/640?wx_fmt=png&wxfrom=5&wx_lazy=1data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWwe3w8MEgXKucoe5dMSVVIaUEsPqUProIgxBkvzQB7KjYTeMvzYT84A/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWEtGvrIHHbQcOelcMKmVdvGHesuuBpUBCicCJYSJWZm2JrDLLdbWEsfg/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWt97zCc96OGM44pffYicvKvrIknOnxYXrfdscVNItKhyow200egxRoiaw/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWszkQEUcsIpLFF0A2iaKcaMUG2H10GYpOD2jP2BZxBuCXBTP6IFqEz1A/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWkPuyfCNNHWlSQhJ6GQXJjpg1rfkujAd4MYWvDoacWDUWH70ib3NibNiaA/640?wx_fmt=png&wxfrom=5&wx_lazy=1
https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOW5xDAicia39seazxqZbYbm2U0TkSevvbZnxLqibUjSPXVCIYbTQvp5pglw/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWtqibNbekHHDUyqC050yOWNgnkE3M36icy4tMTjEGq2qnMtUGnvTEZEGQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWpSS1gsNqnB9IjmKM0LFYvCuxmXOdk27H9x7MXkgcRkmDCOHaedytPA/640?wx_fmt=png&wxfrom=5&wx_lazy=1
足弓及足中部痛主要激痛点腓肠肌(Gastrocnemius)
趾长屈肌(Flexor digitorum longus)
拇收肌(Adductor hallucis)
比目鱼肌(Soleus)
足部骨间肌(Interossei of foot)
拇展肌(Abductor hallucis
胫骨后肌(Tibialis posterior)



https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWQ9H8Whv1xVGrubWTHkzJVbKr4CibshsyHZuoGwGzcP7wyUaTcHM6jWw/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWCeVggic55g4QK8BtttFvzLVHY5asqOeAt48Upicrla9U81cDmVBSibzdg/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWguzfoTpaxGbWOQhAeZ7uEqDrBSET7zpN2BpD2jLqJnRxKTVu2BW7KA/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWc0ZbI25k1icQWcua6dug3XGfyjR4AiajMsMcTIUibugBYk1ClIQ7eibMLA/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWA0uCfrYzJ0Qqp2tzQ1Z31EiaOw2ib2ia3Aib9hozJXLWzbYX9WdTfiacrmQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWvs281TYicKFicUfLRf9A7zClXmvCTxsmvw3pLT5xZfKm7UZvGwM1ibPpA/640?wx_fmt=png&wxfrom=5&wx_lazy=1https://mmbiz.qpic.cn/mmbiz_png/1hrPhznP3xZEAkSnb4xutfLcJyibrvqOWG7Wsad3rCVovA7rHsWck5dicJAXt1zXJ1MPIFUHa6oCwAaqh6k6qvbQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1




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